Family Wellness Resources

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The purpose of 95210: Adding it up for Health is to provide participating families with tools to create gradual and sustainable behavior change towards greater health. The resources listed below are a great start to creating a lifetime of healthy habits for your family.

Goal: 9 Hours of Sleep
Importance of Sleep: Six reasons not to scrimp on sleep
Sleep Habits: More Important Than You Think
Top 10 Health Benefits of a Good Night's Sleep
Sleep Benefits for Education
Let Sleep Work for You

Goal: 5 Servings of Fruits and Vegetables
Nutrition for Everyone
5 Quick Tips: Eating More Vegetables and Fruit
Nutrition and healthy eating
How to Use Fruits and Vegetables to Help Manage Your Weight
Make Tracking Nutrition Fun and Rewarding with www.KidsFoodJournal.com

Goal: 2 Hours Maximum of Screen Time
Why Screen Time Matters: TV Time Tips
Best Health and Fitness Apps for Kids

Children and TV: Limiting your child's screen time
Tips to Reduce Screen Time
Limit Screen Time (PDF)
Healthy Habits for TV, Video Games, and the Internet
Limit children's screen time, expert urges

Goal: 1 Hour of Physical Activity
7 Fun Activities to Engage Kids in Exercise
Health and Educational Benefit of Swimming for Kids 
Benefits of Yoga for Kids

Goal: 0 Sugary Drinks
4 Reasons to Slash Sugar

Goal: 0 Tobacco Use
The Hidden Cost of Tobacco