Thursday, February 21, 2013

Raise Awareness through Food Logging: 3 Easy Ways

You've heard the advice before - keep a food journal to lose weight. It's popular advice for a good reason. People who log their food lose more weight and keep it off longer than those who don't. That's why 95210: Adding it up for Health is important. The awareness gained from tracking our numbers helps keep health at the top of our minds and makes it easier to make even healthier choices.

But food logging doesn't have to be tedious or time consuming. Here are three easy ways to build your food awareness at different levels of effort.


Awareness comes at many levels. Choose the right level for you and see your health improve as you continue to invest in it!

Next week we will learn about the impact of screen time on our weight. Until then, keep logging in every day at www.95210.org to track your numbers! Happy tracking! -->

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