Staying Healthy and Organized with Food Prep

Sometimes it seems like eating healthy would be a lot easier if everyone would just press "pause" on themselves and let us get organized for a few minutes. Wouldn't it be nice if we could just wake up in the morning and find a neatly stocked fridge, pre-packaged snacks and meals, and everything we needed for a healthy day at our fingertips? Believe it or not, that can happen with just a little time prepping food on the weekends so that the rest of the week runs smoothly.

This video provides some quick tips for food prep!

If you want even more convenience, consider one of our local businesses that offer healthy food delivery services. EZ Meals and Flex Foods are two locally-owned companies that will prepare and deliver a variety of wholesome meals customized to your tastes and needs at the frequency you determine. Check them out and give them a try, and please tell them you heard about it from 95210: Adding it up for Health!

Getting and staying organized isn't always easy, but it does pay off. Try reserving just one hour on a weekend, perhaps while watching television or catching up with your kids, to chop fruits and veggies, portion out 100-calorie snack packs, and grill chicken for dinners throughout the week. You'll be more prepared for healthy eating and make healthy habits more convenient!

Have a great week, and don't forget to login every day at www.95210.org to track your numbers!