Beyond fruits and veggies, it can sometimes be difficult to tell whether we are feeding our kids appropriate portion sizes. This video from the www.FitTallahassee.com Healthy Kids blog explains a few ways to measure portions for kids. Try a few of them today!
www.95210.org now has a new Pedometer Steps tracking page, so now youmay click the top button for "Steps" (when logged in) to track your daily steps count. There is also information related to walking and why it's so good for you, as well as links to various other sites and blogs on walking and ways in which to increase your steps each day.
Log in every day to track your 95210 numbers and add it up for health!